Mix the dry ingredients. BUT, pimping this recipe a little bit by adding 1 or 2 simple ingredients will bring it from wow to AH-Mah-Zing! Now it clearly did not come out the way it was described in the original recipe but this failure was a masterpiece! To bake it in the oven, prepare the directions as the microwave, but pour the batter in an oven-safe ramekin. And theres an easy keto mug cake version too! If it comes with brown spots all over its skin or if it is brown it means that your banana is ripe enough. I feel that the chocolate chips are a must in this recipe! I would also add a pinch or two of pumpkin spice, for good measure. Protein World Slender Mug Cake Mix, Banana Bread, 500g DELICIOUS AND HEALTHY SNACK: Quick, easy and tasty 1 minute microwave mug cake and less than. Click here to learn more about my coaching + cooking program. What to do? Thanks so much for sharing with us at Full Plate Thursday. Gooey and fudgy, this low carb and keto protein mug cake is also paleo, vegan and gluten free! Your choice. It also can be paleo, vegan and gluten-free. Glad you like this 3 ingredient mug cake too! Glad you liked the recipe! First of all, I like the wild mushroom sauce. Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. I would start out strong, but I just didnt stay on track. If cake still appears wet, microwave for about 15-30 more seconds. Why???? This banana bread mug cake is so simple yet ridiculously moist and delicious. Plus, it can easily be made paleo, gluten-free, and nut-free! Protein: 44 grams. Mash the banana in a large mug with a fork. Step 3- Remove from the mug and enjoy- Allow your mug brownie to sit for 20 seconds, before slipping out of the mug onto a plate. A protein mug cake is literally a cake that is made inside a mug! Finally, place the mug in the microwave for 1 minute. Yes, you can bake this banana mug cake in hot oven at 180 C (350 F) for 10 to 15 minutes. Sprinkle a few extra chocolate chips on top if desired. For many of these you will not want to add the chocolate chips. You can check the consistency of the cake by inserting a toothpick in the center. Mix in chocolate chips. 50 Snacks and Breakfasts under 250 Calories, 25 Protein Breakfasts and Snacks without Protein Powder. Batter should be smooth. Maple syrup is my favorite sweetener to use in this recipe, but here we have options! 3 Ingredient Banana Cookie Dough (Healthy & No Bake). My suggestion is to use 15 grams (2 tbsp) oat flour and 15 grams (2 tbsp) vegan protein powder. Sure can, Niki! Haha seriously, if I gave this to my mum, she would disown me! PLEASE SEE MY. Thanks, Hi Jennifer! A standard 12-oz mug works the best. Chocolate cake: Replace 1 tbsp. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-work. All you need are a few ingredients: First, select your favorite coffee mug to bake this recipe. Whisk together the dry ingredients: oat flour, protein powder, sweetener, and baking powder. Hi Cathy! Whenever I finish a heavy or intense workout, I love a homemade protein bar, a protein muffin or one of these single-serve mug brownies. Step Two: Next add in the water, and with a whisk or spoon mix well. The secret? Your email address will not be published. If you dont microwave it too much, I still like it Be sure its well combined. These three ingredients magically combine in the microwave to make the easiest, fastest and healthiest chocolate treat that embodies the best parts of a regular cake, with none of the guilt. Id slap you now for suggesting that was silly but condoning violence = no dice! Now, stir in the dark chocolate chips if you feel like it. Thanks for stopping by The Big Mans World. Microwave for 60-75 seconds. It is mandatory to procure user consent prior to running these cookies on your website. of the almond flour with 1 tbsp. If you liked this post, share it with your friends and family! ~Mackenzie. If its still wet in the middle, return to the microwave in 10-second bursts until cooked through. What a great protein-packed way to start your morning enjoy! You can easily eat this vegan protein mug cake as is and it will be a treat for sure! Theyre also an excellent source of protein with 20g per serving, and fiber. Hi Chelsea! Ready in just 2 minutes, this microwaveable recipe contains no flour or grains, and its so gooey and decadent! Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Required fields are marked *. Can you help? Looking for more hands-on help creating recipes to fit your dietary preferences? Prepare yourself. Three ingredient protein mug cake - microwave recipe! Another thing that can vary by brand is the flavor. Thats right. You can take 1/4 of a banana and mash it in a bowl until it's thoroughly mashed. 3. Hey Laura! Thank you for a great recipe! This easy, one bowl (or mug) chocolate protein cake is super easy to make. Your email address will not be published. :). Don't worry, it'll be our dirty little secret. I want to help you bake with confidence anytime, anywhere with my trusted and tested recipes and baking tips. For this banana mug cake recipe you should use a smooth yogurt. Read more, Automated page speed optimizations for fast site performance. Carefully remove from the microwave and allow to cool at least 3 minutes (best if you let cool 5-10 minutes). Im all about the #behindthescenes so I wanted t, Pantry organization canned foods edition! Take a break from work, make a brownie, take the dog for a walk, oh I need another brownie, making dinner, maybe I will make a brownie to eat while cookinghaha. Top with chocolate chips if desired. This post contains affiliate links. (I saw something on pinterest once for 35 calorie cookies. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. Enjoy! Bake for 20-25 minutes or until desired consistency. In a mug use a fork to whisk together dry ingredients (protein powder, flour, cinnamon, salt). Sure, sure, you can get fancy and add in some spices if you want, but this recipe all by itself is yummy. www.onecleverchef.com 2016-2017 All Rights Reserved Compensation Disclosure | Disclaimer | Privacy Policy | Terms. Add the nut butter to the batter and mix well. While this mug cake is a little higher in calories, you can cut the icing or pecans to trim the total fat and calorie count. This sounds awesome! It uses ground almonds for the flour and is protein-packed and so full of flavor. Gather just 6 simple ingredients for this protein mug cake. This post may contain affiliate links. Liquid drained or no? The girls introduced me to a whole new world of workouts! Add the nut butter to the batter and mix well. Save my name, email, and website in this browser for the next time I comment. This is based on my protein powder and the values gathered from CarbManager app. Hi Gemma, Remove from the microwave carefully, it is hot! Serve the banana protein Mug Cake immediately. I added sliced almonds. A banana protein mug cake is a variation of my healthy mug cake. I just made this with imitation maple syrup & it was good. * *The type of chocolate chips used should be compliant with your personal diet. Pour batter in an oven safe dish and bake for 10-12 minutes on 180 degrees celsius for 10-12 minutes, until desired consistency. The cocoa powder also essential in a healthy chocolate cake recipe. And its called Banana Protein Mug Cake. Bake for 20-25 minutes or until you reach a desired consistency. Add the almond butter and stir in well. Spray a mug or ramekin with cooking spray. In a microwave-safe coffee mug (minimum size 1 cup/250ml) stir together mashed banana and almond milk. The best part is that all of these desserts are made in 1 minute in your trusty microwave. The recipe wont rise as much since ramekins are smaller but wider than coffee mugs. And Banana Protein Mug Cake really helps out in situations like this! This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too! Preheat the oven to 180C/350F and bake the mug brownie for 10-12 minutes, or until just cooked in the center. This balance of nutrients provides long-lasting energy and helps you feel more satisfied. Place the coffee mug in the center of the microwave and microwave on 900W for 90 seconds or until the mug cake rises past the mug and the sides and center are cooked. This recipe calls for 6 simple ingredients and is ready to eat in just one minute! And when I say different, I mean DIFFERENT. so glad you love this as much as I do! This hot chocolate bomb mug cake is SUPER decadent and chocolatey and will totally satisfy your sweet tooth. WHAT! Instructions. I dont think its easy to mash bananas in a narrow mug cake, so I recommend doing this aside. Top with coconut butter, maple frosting or dairy free yogurt + maple syrup. I didnt add the chocolate chips- it was sweet enough for me without. 2023 Taste Buds Entertainment LLC. Second, these look great. In a mixing bowl mash banana and combine with oat flour and yogurt of choice. For a molten lava chocolate cake version, simply reduce the baking time slightly. Worked perfectly ! Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. TAY FIERCE what about the cottage cheese goodness? Nutrition Information isn't always accurate. Combine the dry ingredients to the wet until a cake batter forms. Sorry youre having this experience. Stir together all dry ingredients, either in the mug or in a separate dish. Learn how your comment data is processed. Add mashed banana, almond milk and egg white, and stir until combined. The protein content remains exactly the same and you will enjoy the SAME benefits of the protein powder microwaved or not microwaved. I was doing all the right things and still not seeing results. Learn how your comment data is processed. We also have a Shakeology mug cake you might like! Hi, I made this today. This deliciousness, if you want to wait on it, can also be cooked in the oven. =), I wanted a mug cake, but regular versions were over 60g of carbs. Carrot cake: Add 1/4 cup shredded carrots + 1 tsp. You only need 5 ingredients to make my 1 Minute Chocolate Banana High-Protein Mug Cake featuring tons of flavors and lots of good protein. The Instructions. A second sugar-free substitution for the maple syrup is this yummy sugar-free chocolate sauce. This 3-ingredient mug cake is: Flourless Refined sugar free Oil free And there's an easy keto mug cake version too! (Or as a mid-afternoon/post-workout snack? Place your dry ingredients into it and mix well. But Im loving that you also owned that these are not brownies in the traditional sense of the word. While you can easily make a protein cake with just protein powder, baking powder and some water (or milk), using my recipe will ensure it is moist on the inside (and fudgy), tender on the outside, and LEGIT, like a brownie. I ate this with some homemade keto whipped cream. For this recipe, it contains 28 grams of carbohydrates per mug cake. Please check our privacy and disclosure policy. Absolutely! Yum! Learn how your comment data is processed. Boom! Perfect recipe to have on hand for a quick treat, and it looks delicious. Youll also need a tall mug and a fork to make this quick and easy chocolate mug cake! Add in the milk and stir until everything is well combined. You can replace the bananas with applesauce, mashed sweet potato puree, or homemade pumpkin puree. Banana The first ingredient you'll need to make this delicious chocolate banana mug cake is a banana. It definitely was not cooked all the way in the middle which made it absolutely perfect. Yes! Its packed with protein, takes less time than a protein shake to make or a poverty brownie. Notify me of follow-up comments by email. Copyright document.write(new Date().getFullYear()) Her Campus Media LLC. Add the dry ingredients on top: oat flour, sweetener, baking powder, and stir to combine. Omit the protein powder and replace it with more almond flour (the total amount of almond flour would then be 1/2 cup). It satisfied my chocolate craving. Well, the recipe consists of three simple ingredients. We get asked what protein powder is the best to use all the time, and it really depends on what you like! To help with this you might try a smaller amount of milk (perhaps 1 tsp) or add double the baking powder (1/2 tsp) to help with the rising. To make sunflower seed flour simply add roasted sunflower seeds to a high speed blender and blend on high about 30 seconds 1 minute until it resembles fine sand. Using a hand or stand mixer on a medium speed, cream together for 3 minutes until light and creamy. But I cant make any promises if you go your own course, because it really depends on the flavor of your protein powder. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); IF YOU HAVE NUT ALLERGIES Just swap out PB for sunflower butter! This post may contain affiliate links. Fold in mix-ins here if using (I added sprinkles). Tresh fruit we did blueberries, but strawberries, raspberries, or any kind of berry would be great! Heres a really easy way to keep your nutrition game strong when those snack attacks happen. @SoreyFitness will get us on both IG and Facebook. Your favorite protein mixed with sweet banana, honey, and cinnamon, then topped with chocolate chips. ~Mackenzie, IT EXPLODED probably my bad cause i used a frozen banana and put it in for 90sec but STILL I guess my comment is not to be a dumbass like me. I also got inspired by another Gemmas mug chocolate cake recipe, so I added some extra peanut butter on the bottom of the mug (under the batter). For another amazing 3-ingredient recipe, check out this Nutella mug cake. Heat for 50-60 seconds then check the doneness. Stainless Steel USB Rechargeable Portable Protein Mixer, Blender, and Whipper by BariatricPal . The absolute, without-a-doubt, best way to get your protein this year. However, it still aint no real brownie, and these look BOMB! Yeah the frozen banana combined with the microwaving probably didnt work the best. I'm Gabriel. Combine the dry ingredients to the wet until a cake batter forms. and I have no regrets! I am just getting into protein powders and cant wait to try this recipe out! So, using almond flour makes this a banana cake with no flour! Soy is the leading cause of testosterone depletion in men! Simply reduce nuke time. I honestly havent tested this out before but it seems like you may have luck baking it at 350F for 20-25 minutes or until a toothpick inserted into the center comes out clean. Instructions. Cooking time may vary, too. Instructions. I love your spin on this protein mug cake sounds super yummy. We are a participant in both the RewardStyle and Amazon Services LLC Associates Program, which are affiliate advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and through RewardStyle. Everyone (Husband & 2 picky boys) loved it. Please note these are affiliate links. This banana bread mug cake is so simple yet ridiculously moist and delicious. Texture-wise, the brownie will be super gooey and moist, more like a lava cake. With their motivation and support, I have not only stayed on track myself, but now Im helping others reach their fitness and health goals! May I substitute the egg with more banana?How will it affect the texture? Try these flourless protein brownies. This recipe (along with all my recipes calling for non-dairy milk) use unsweetened almond milk. Get started here, learn more about their journey, or send them a message. I do not recommend making this healthy mug cake with Whey protein powder because, when microwaved, they will make your dessert dry. Can I prepare the batter 12 hours in advance? Holy Moly!!!! Yes, happy to help. If the batter is too thick, add extra milk. Just made this and Im now obsessed!!! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Three ingredient protein mug cake - microwave recipe! Your favorite protein mixed with sweet banana, honey, and cinnamon, then topped with chocolate chips. Save your favorite recipes, articles, & more! Remove pot from heat and stir in vanilla extract. Oh, and I used to eat pizza at every meal when I was a freshman in college. Thank you ! Thanks so much for trying out this protein mug cake & sharing your thoughts! Add your favorite toppings. Hi there thanks for the comment! So..I went with the original BUT with good reason. Thanks Shami! And I love how the texture comes alive in your photographs! Naturally keto, low carb, sugar free and dairy free. HOWEVER, this recipe passes the YUMMY test!! I substituted the egg with half a banana (following the chart). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); If you want to get disowned love it! Add the protein powder and flour to a mug or small bowl and whisk together. I do find for the plant base protein (I used Thorne) the cook time is just about double in the microwave (with adding in the almond milk) thanks for the recipe! ~Mackenzie. All rights reserved. Top with chocolate chips if desired. Then, place in the mug cake and stir with almond milk. It also doesn't contain any flour, butter, oil or refined sugar. It should be moist and soft and the top should deflate. Make sure to tag us, so that we can see it, too!! * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. <3, Pingback: Happiness is Homemade #379 - Life as a LEO Wife. Top with chocolate chips and nuts. Pour the cake batter into a large oven-safe mug or baking dish. 27 Diabetes Desserts You Must Try | Milk & Honey Nutrition, How to Make Proffee (Protein Coffee) - Cheerful Choices, This recipe is already low in added sugar but if you want it completely added, 2 tablespoons (about 15 grams) vanilla or chocolate protein powder of your choice, 1 tablespoon peanut butter, plus more for topping. Then, mash in a ripe banana with fork until its smooth. Vegan Chocolate Protein Muffins (gluten-free). Top with sprinkles and enjoy! Required fields are marked *. Thank you for sharing with us at Fiesta Friday! Thats all it takes to make yourself a soft and moist banana bread cake for one. Stir well and make sure you get out any lumps. Very simple. We won't send you spam. Now, if youre really in a cake mood and nothing else will do, Id like to direct you over to here toChocolate Mug Cake. Still until everything is fully combined into a batter-like consistency. Easiest Vanilla Cake (No eggs, No milk, No butter!) Mix all of the ingredients (but keep 1 tbsp chopped walnuts for topping) in a mixing bowl or directly in the mug and whisk. Pinned! Due to this having a whole banana in it, I would not say its keto-friendly. Heres how you make this 1 minute mug treat: The recipe as written is naturally gluten-free and vegetarian. xx, Pingback: Oreo Mug Cake The Best Viral TikTok Recipe with 5 Yummy Variations, Your email address will not be published.
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